Pole dance class in Groningen
Pole dancing is also sometimes called pole fitness. And that is not for nothing. Pole dancing is a combination of strength training and cardio and a complete workout for the body. ​And the best thing about pole sport is that there is an infinite amount to learn. Pole dancing offers you the opportunity to continuously challenge yourself and push your limits. There are countless power moves, shapes and spins that challenge you to become even stronger. This makes pole fitness the best form of fitness there is.
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Pole Conditioning classes are a must for anyone interested in pole dancing. View our lesson offer below. Whether you want to lose weight, become stronger, fitter, more flexible or more confident. We are guaranteed to have a lesson that suits you.
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We currently offer the following pole dance classes:
Beginners course: Strength & Basics
Are you afraid that you are not strong enough to pole dance? Then you should try the beginners course. During this beginners course you will learn the basic techniques of pole dancing with extra emphasis on developing strength. Each class consists of a combination of pole fitness, balance and flexibility exercises that help you build strength quickly.
In addition, the lessons are designed in such a way that you learn a new pole dance skill every lesson. This makes it a lesson that makes you conditionally stronger, but also gives a good dose of self-confidence and new experiences. During your first training you will immediately notice that you can do more than you think!
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Each class starts with a pole dance specific warm-up. Already during the warm up, the focus is on building strength, endurance and flexibility. The exercises in the warm up help you to learn the most important techniques of pole dancing. Through easy exercises you learn to tighten your abs and how to hold the bar correctly.
The pole dance specific warm up is followed by a number of spins in the pole. You start with a number of easy spins at the first lesson. Each lesson you learn a new spin so that you further expand your pole dancing skills every lesson.
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After the spins, a series of fitness exercises in the pole follow. This makes a class a complete fitness training where you train all your muscles. This combination will help you build up strength faster to hang upside down on the pole in later classes.
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Would you like to improve your strength, condition, endurance and self-confidence in a short time? And have you become curious about this original and complete fitness training? Please contact us for a trial training via the button below.
Tijdelijk betaal je maar
€40,- per sessie
Deze actie loopt tot 30 juni
Plan Hier Een Afspraak
45 min
40 euros
​Voor Wie is Personal Training Geschikt?
​Personal training is er voor iedereen die serieus werk wil maken van zijn of haar gezondheid en fitness, ongeacht het huidige niveau. Het is ideaal voor:
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Beginners: Die een goede basis willen leggen en blessures willen voorkomen.
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Gevorderden: Die hun prestaties naar een hoger niveau willen tillen en specifieke doelen willen bereiken.
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Mensen met Specifieke Behoeften: Zoals revalidatie na een blessure, training tijdens de zwangerschap of het managen van chronische aandoeningen (in overleg met een arts).
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Drukbezette Professionals: Die efficiënt en effectief willen trainen onder begeleiding van een expert.
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Iedereen die extra motivatie en structuur nodig heeft.
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